About

“I have had the privilege of working with Mindy Self as my personal trainer for several years, and I cannot recommend her highly enough. Mindy is an exceptional trainer who combines deep expertise in strength training, lifestyle coaching, and many other aspects of personal fitness with a truly personalized approach.

What sets Mindy apart is her ability to meet you where you are in your fitness journey while consistently encouraging you to push beyond your limits. Her knowledge of strength training is extensive, and she tailors every session to help you achieve your goals, whether you’re working on building muscle, improving endurance, or simply living a heathier lifestyle. Beyond physical training, Mindy is also skilled at guiding you through the mindset and habits needed to sustain long-term results. Her advice on nutrition, recovery, and overall wellness has been a game changer for me.

Mindy’s sessions are always challenging yet enjoyable, and her positive energy is contagious. She is attentive, professional, and genuinely invested in your progress. Over the years, she has helped me not only improve my physical fitness byt also develop confidence and discipline in other areas of life.

If you’re looking for a knowledgeable, supportive, and results-driven trainer, Mindy Self is the one to go to.”

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-Jon Homes